B Method

This week, it’s Thanksgiving in the United States. This is the day we celebrate the bounty in our lives by eating as much as we

You’ve been trying to have a baby for a while now. You know your cycles are irregular, that sometimes you can go for a few

If you are trying to get pregnant and you aren’t blending up some goodness you are totally missing a great opportunity. Improved health = improved

The struggle to conceive is real ! Nowadays, many couples are seeking wholistic approaches to improve their shot at parenthood. In this month’s post, I

Did you know that there are things that you can do in just a few minutes every day that can have a profound (positive) impact

Exercise. It seems like everyone wants us to do more of it. It’s true that the health benefits of regular exercise are hard to ignore.

I’ve written a lot here at B-Method about ways to take charge of your physical health. Things like the power of food to heal, moving

We’re in the middle of June now, and June is Men’s Health Month, with International Men’s Health Week thrown in there the week leading up

It was St. Patrick’s Day last week ! The Irish mark this day every March 17 as the anniversary of the death of St. Patrick,

Had your dinner. Got up from the table and resisted the slice of cheesecake or the decadent Indian ‘halwa’ that is being gobbled down by

Last week I posted a recipe for a healthy way to indulge in chocolate. Based on the response to that post, I’d say that people