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  One of the leading causes of fertility challenges is  Polycystic ovary syndrome . Also…

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Just like doing spring cleaning your home, it’s a great idea to do a spring…

blog #11 -fermented foods for fertility

Kimche. Kefir. Sauerkrat. Pickles. Kombucha. Apple Cider Vinegar (with The Mother). What do all of…

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If you are anything like me, I am always on the lookout for amazing and…

Blog #10  - be the river

Seriously! We hold on to soooo much JUNK!  “Can you even believe what that crazy…

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In my last post, I shared some tips to help you take control of stress…

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What exactly IS endometriosis (aka endo)? Endometriosis is when the endometrial lining of the uterus…

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I am sure you have heard the saying “relax, relate, release!” This slogan is all…

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The history of fertility challenges – and how we can learn from them It’s pretty…

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There is a South American proverb that says “good broth resurrects the dead.” The nourishing…

blog #7 - blue female torso

I looove to talk about options with my clients. I think I love that conversation…

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I want to take you on my acupuncture journey…first going back to 2 months after…