B Method

About Author:
Stephanie Roth:
Hi! I’m Stephanie Roth - I’m a fertility and holistic health coach, and founder of Your Fertile Self, which helps couples prepare physically, mentally and spiritually for parenthood. I’m a yoga enthusiast, health and wellness junkie, and over-40 first-time mama. I’m looking forward to supporting you on your journey to be FIT and FERTILE. Follow me through the B Method and through our Facebook page

B Method

Kale KRRRRUNCH !

WARNING : The products of this recipe are incredibly addictive   Who doesn’t love kicking back on the sofa with some trashy TV and a big

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B Method

30 Day Wellness Challenge

Hey there… Mike here from B Method. I’m super excited to share this 30 Day Wellness Challenge with you. When it comes to being fit

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B Method

Pro-Choc-Chip Chargers

Fridays are rapidly becoming synonymous to “curious, creative concoction day” in the kitchen for me (is it obvious that I’m a fan of extended alliterations?)

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B Method

Summer of Love Salad

So you’ve probably heard about the very special event that happened this week.   The once-in-a-generation kind of event.   This week was the confluence

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B Method

HSG: What to Expect

  If you’re just getting started with fertility treatment, chances are your doctor wants you to have an HSG.  Short for Hysterosalpingogram,is a key part

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