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My last 2 posts have been a little on the heavier side, so I had…

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A few days ago I came back from a 2-week vacation to the beach. It’s…

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Hello readers!   So it’s been a little while since we’ve been in touch.  …

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Summer is here in full swing! Where I live, the kids’ last day of school…

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A client got in touch with me yesterday to let me know that her recent…

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I’ve got love on the brain right now. I love love. And even though June…

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If you’ve been with me for a while, or have any familiarity with my story,…

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I’ve been thinking quite a bit about PCOS lately, as a number of new women…

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Summer might not officially begin until next month, but this weekend’s Memorial Day holiday is…

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Unless you’ve been living under a rock, you’ve heard about the importance of getting folate/folic…

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Oh, hello spring! I’ve been waiting for you!   The days are getting longer, there’s…

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I was super excited earlier this week! I got on the scale and discovered that…