woman with pelvic pain

  Imagine living with debilitating, chronic pain.   Intensely painful periods. Painful urination and bowel…

shamrock smoothie

It was St. Patrick’s Day last week ! The Irish mark this day every March…

Diverse-Group-of-Women

Yesterday was International Women’s Day.   On this day we celebrate the myriad contributions of…

market_vegetables_food

As I’ve shared with you before, how and what we eat can make or break…

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February is Healthy Heart Month.   While it might seem like our heart doesn’t have…

counting days menstrual cycle

When I first started trying to conceive, I was 41 years old and had spent…

Kale_White_Bean_Hummus_Dip

This weekend is Super Bowl weekend in the United States!   That means 3 things:…

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Most of the time, when discussing my own fertility journey, I focus on my success…

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If you want to get pregnant, you need to educate yourself about how your body…

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My husband gave me a Fitbit for a holiday gift! I’m so excited. Since I’ve…

New Year

Happy New Year 2017! It’s a new year, and symbolically, a wonderful time of new…

food-by-thy-medicine

You’ve heard me say many times here at B-Method, that how you eat can make…