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Spring cleaning.   It’s a ritual many of us undertake each year. We clear out…

woman on scale

We often hear about weight affecting our health. Being overweight puts us at a greater…

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You’re at your initial consultation with your prospective reproductive endocrinologist, and after the doctor gives…

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You’ve been trying to have a baby for a while now. You know your cycles…

woman with pelvic pain

  Imagine living with debilitating, chronic pain.   Intensely painful periods. Painful urination and bowel…

shamrock smoothie

It was St. Patrick’s Day last week ! The Irish mark this day every March…

Diverse-Group-of-Women

Yesterday was International Women’s Day.   On this day we celebrate the myriad contributions of…

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As I’ve shared with you before, how and what we eat can make or break…

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February is Healthy Heart Month.   While it might seem like our heart doesn’t have…

counting days menstrual cycle

When I first started trying to conceive, I was 41 years old and had spent…

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This weekend is Super Bowl weekend in the United States!   That means 3 things:…

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Most of the time, when discussing my own fertility journey, I focus on my success…